{"id":31195,"date":"2026-01-12T10:30:25","date_gmt":"2026-01-12T03:30:25","guid":{"rendered":"https:\/\/hitek.com.vn\/?p=31195"},"modified":"2026-01-12T10:30:25","modified_gmt":"2026-01-12T03:30:25","slug":"early-warning-system-for-senior-health-abnormalities","status":"publish","type":"post","link":"https:\/\/hitek.com.vn\/ko\/blog-ko\/early-warning-system-for-senior-health-abnormalities\/","title":{"rendered":"\uccb4\uc628\u00b7\uc2ec\ubc15\u00b7\uc218\uba74 \ud328\ud134\uc744 \ud65c\uc6a9\ud55c \uc2dc\ub2c8\uc5b4 \uac74\uac15 \uc774\uc0c1 \uc870\uae30\uacbd\ubcf4 \uc2dc\uc2a4\ud15c"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_80 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title ez-toc-toggle\" style=\"cursor:pointer\">Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"\ubaa9\ucc28 \ud1a0\uae00\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/hitek.com.vn\/ko\/blog-ko\/early-warning-system-for-senior-health-abnormalities\/#%EB%8B%B9%EC%8B%A0%EC%9D%98_%EA%B1%B4%EA%B0%95%EC%9D%B4_%EB%A7%90%ED%95%98%EA%B3%A0_%EC%9E%88%EB%8B%A4%EB%8A%94_%EC%82%AC%EC%8B%A4_%EC%95%8C%EA%B3%A0_%EA%B3%84%EC%85%A8%EB%82%98%EC%9A%94\" >\ub2f9\uc2e0\uc758 \uac74\uac15\uc774 \ub9d0\ud558\uace0 \uc788\ub2e4\ub294 \uc0ac\uc2e4, \uc54c\uace0 \uacc4\uc168\ub098\uc694?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/hitek.com.vn\/ko\/blog-ko\/early-warning-system-for-senior-health-abnormalities\/#1_%EC%B9%A8%EB%AC%B5%ED%95%98%EB%8A%94_%EC%9C%84%ED%97%98_%EC%8B%A0%ED%98%B8_%EC%99%9C_%EC%8B%9C%EB%8B%88%EC%96%B4_%EA%B1%B4%EA%B0%95%EC%9D%80_%E2%80%98%EC%98%88%EC%B8%A1%EC%9D%B4_%ED%95%84%EC%9A%94%ED%95%9C%EA%B0%80\" >1. \uce68\ubb35\ud558\ub294 \uc704\ud5d8 \uc2e0\ud638: \uc65c \uc2dc\ub2c8\uc5b4 \uac74\uac15\uc740 \u2018\uc608\uce21\u2019\uc774 \ud544\uc694\ud55c\uac00<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/hitek.com.vn\/ko\/blog-ko\/early-warning-system-for-senior-health-abnormalities\/#2_%EC%83%9D%EC%B2%B4_%EB%8D%B0%EC%9D%B4%ED%84%B0_%EA%B1%B4%EA%B0%95%EC%9D%98_%EC%8B%A4%EC%8B%9C%EA%B0%84_%EB%A6%AC%ED%8F%AC%ED%8A%B8%EB%A5%BC_%EC%9D%BD%EB%8B%A4_%EC%B2%B4%EC%98%A8_%EC%8B%AC%EB%B0%95_%EC%88%98%EB%A9%B4%EC%9D%98_%EC%9D%98%EB%AF%B8\" >2. \uc0dd\uccb4 \ub370\uc774\ud130, \uac74\uac15\uc758 \uc2e4\uc2dc\uac04 \ub9ac\ud3ec\ud2b8\ub97c \uc77d\ub2e4: \uccb4\uc628, \uc2ec\ubc15, \uc218\uba74\uc758 \uc758\ubbf8<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/hitek.com.vn\/ko\/blog-ko\/early-warning-system-for-senior-health-abnormalities\/#%EC%A3%BC%EC%9A%94_%EC%83%9D%EC%B2%B4_%EC%A7%80%ED%91%9C%EC%99%80_%EA%B7%B8_%EA%B1%B4%EA%B0%95%EC%A0%81_%EC%9D%98%EB%AF%B8\" >\uc8fc\uc694 \uc0dd\uccb4 \uc9c0\ud45c\uc640 \uadf8 \uac74\uac15\uc801 \uc758\ubbf8<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/hitek.com.vn\/ko\/blog-ko\/early-warning-system-for-senior-health-abnormalities\/#3_%EA%B8%B0%EC%88%A0%EC%9D%B4_%EB%A7%8C%EB%93%9C%EB%8A%94_%EC%95%88%EC%A0%84%EB%A7%9D_%EC%A1%B0%EA%B8%B0%EA%B2%BD%EB%B3%B4_%EC%8B%9C%EC%8A%A4%ED%85%9C%EC%9D%80_%EC%96%B4%EB%96%BB%EA%B2%8C_%EC%9E%91%EB%8F%99%ED%95%98%EB%8A%94%EA%B0%80\" >3. \uae30\uc220\uc774 \ub9cc\ub4dc\ub294 \uc548\uc804\ub9dd: \uc870\uae30\uacbd\ubcf4 \uc2dc\uc2a4\ud15c\uc740 \uc5b4\ub5bb\uac8c \uc791\ub3d9\ud558\ub294\uac00<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/hitek.com.vn\/ko\/blog-ko\/early-warning-system-for-senior-health-abnormalities\/#4_%EB%8B%A8%EC%88%9C%ED%95%9C_%EC%9E%A5%EB%B9%84%EA%B0%80_%EC%95%84%EB%8B%8C_%EC%82%B6%EC%9D%98_%EC%A7%88%EC%9D%84_%EC%A7%80%ED%82%A4%EB%8A%94_%ED%8C%8C%ED%8A%B8%EB%84%88\" >4. \ub2e8\uc21c\ud55c \uc7a5\ube44\uac00 \uc544\ub2cc, \uc0b6\uc758 \uc9c8\uc744 \uc9c0\ud0a4\ub294 \ud30c\ud2b8\ub108<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/hitek.com.vn\/ko\/blog-ko\/early-warning-system-for-senior-health-abnormalities\/#%EA%B1%B4%EA%B0%95%EC%9D%98_%EB%AF%B8%EB%9E%98%EB%8A%94_%EC%9D%B4%EB%AF%B8_%EB%8B%B9%EC%8B%A0%EC%9D%98_%EC%86%90%EB%AA%A9_%EC%9C%84%EC%97%90\" >\uac74\uac15\uc758 \ubbf8\ub798\ub294 \uc774\ubbf8 \ub2f9\uc2e0\uc758 \uc190\ubaa9 \uc704\uc5d0<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h3 id=\"-\"><span class=\"ez-toc-section\" id=\"%EB%8B%B9%EC%8B%A0%EC%9D%98_%EA%B1%B4%EA%B0%95%EC%9D%B4_%EB%A7%90%ED%95%98%EA%B3%A0_%EC%9E%88%EB%8B%A4%EB%8A%94_%EC%82%AC%EC%8B%A4_%EC%95%8C%EA%B3%A0_%EA%B3%84%EC%85%A8%EB%82%98%EC%9A%94\"><\/span>\ub2f9\uc2e0\uc758 \uac74\uac15\uc774 \ub9d0\ud558\uace0 \uc788\ub2e4\ub294 \uc0ac\uc2e4, \uc54c\uace0 \uacc4\uc168\ub098\uc694?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\uac00\uc871 \ubaa8\uc784\uc5d0\uc11c \uc5b4\ub974\uc2e0\uaed8\uc11c \u201c\ubcc4\uc77c \uc544\ub2cc\ub370, \ub098\uc774 \ub4e4\uba74 \ub2e4 \uadf8\ub798\u201d \ub77c\uba70 \uc57d\uac04\uc758 \uae30\uce68\uacfc \ubb34\uae30\ub825\ud568\uc744 \uc560\uc368 \ubb34\ub9c8\ud558\uc2dc\ub294 \ubaa8\uc2b5\uc744 \ubcf8 \uc801\uc774 \uc788\uc73c\uc2e0\uac00\uc694? \ub9ce\uc740 \uc2dc\ub2c8\uc5b4 \ubd84\ub4e4\uaed8\uc11c \ud3c9\uc18c\uc640 \ub2e4\ub978 <strong>\ubbf8\ubb18\ud55c \uc2e0\uccb4 \uc2e0\ud638<\/strong>\ub97c \ub098\uc774 \ud0d3\uc73c\ub85c \ub3cc\ub9ac\uba70, \uacb0\uad6d \ub354 \ud070 \uac74\uac15 \ubb38\uc81c\ub85c \ubc1c\uc804\ud55c \ub4a4\uc5d0\uc57c \ubcd1\uc6d0\uc744 \ucc3e\uace4 \ud569\ub2c8\ub2e4. \uc774\uc81c\ub294 \ub354 \uc774\uc0c1 \u2018\ub290\ub08c\u2019\uc5d0\ub9cc \uc758\uc874\ud560 \ud544\uc694\uac00 \uc5c6\uc2b5\ub2c8\ub2e4. \uc6b0\ub9ac \ubab8\uc774 24\uc2dc\uac04 \ub0b4\ub0b4 \ubc1c\uc0b0\ud558\ub294 <strong>\uccb4\uc628, \uc2ec\ubc15\uc218, \uc218\uba74 \ud328\ud134<\/strong>\uc774\ub77c\ub294 \uc815\uad50\ud55c \ub370\uc774\ud130\ub97c \ud1b5\ud574 \uac74\uac15\uc744 \uc120\uc81c\uc801\uc73c\ub85c \uad00\ub9ac\ud560 \uc218 \uc788\ub294 \uc2dc\ub300\uac00 \uc654\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc774 \uae00\uc5d0\uc11c\ub294 \ub2e8\uc21c\ud55c \ubaa8\ub2c8\ud130\ub9c1\uc744 \ub118\uc5b4, <strong>\uc0dd\uccb4 \ub370\uc774\ud130\ub97c \ubd84\uc11d\ud574 \uc9c8\ubcd1\uc758 \uc870\uc9d0\uc744 \ubbf8\ub9ac \uacbd\uace0\ud558\ub294 \uc2dc\uc2a4\ud15c<\/strong>\uc774 \uc5b4\ub5bb\uac8c \ub178\ub144\uc758 \uac74\uac15\uacfc \uc548\uc804\uc744 \ud601\uc2e0\ud558\uace0 \uc788\ub294\uc9c0 \uc0b4\ud3b4\ubcf4\uaca0\uc2b5\ub2c8\ub2e4. \uc774\ub294 \ub2e8\uc21c\ud55c \uae30\uc220\uc774 \uc544\ub2c8\ub77c, \ub3c5\ub9bd\uc801\uc778 \uc0dd\ud65c\uc744 \uc624\ub798\ub3c4\ub85d \uc720\uc9c0\ud558\uac8c \ud574\uc8fc\ub294 \ud604\uba85\ud55c \ub3d9\ubc18\uc790\uc640 \uac19\uc740 \uc874\uc7ac\uc785\ub2c8\ub2e4.<\/p>\n<hr \/>\n<h2 id=\"1-\"><span class=\"ez-toc-section\" id=\"1_%EC%B9%A8%EB%AC%B5%ED%95%98%EB%8A%94_%EC%9C%84%ED%97%98_%EC%8B%A0%ED%98%B8_%EC%99%9C_%EC%8B%9C%EB%8B%88%EC%96%B4_%EA%B1%B4%EA%B0%95%EC%9D%80_%E2%80%98%EC%98%88%EC%B8%A1%EC%9D%B4_%ED%95%84%EC%9A%94%ED%95%9C%EA%B0%80\"><\/span>1. \uce68\ubb35\ud558\ub294 \uc704\ud5d8 \uc2e0\ud638: \uc65c \uc2dc\ub2c8\uc5b4 \uac74\uac15\uc740 \u2018\uc608\uce21\u2019\uc774 \ud544\uc694\ud55c\uac00<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\ub098\uc774\uac00 \ub4e4\uba74 \uba74\uc5ed \uccb4\uacc4\uc758 \ubc18\uc751\uc774 \ub35c \ubbfc\uac10\ud574\uc9c0\uace0, \ud1b5\uc99d\uc744 \ub290\ub07c\ub294 \uc5ed\uce58\uac00 \ub192\uc544\uc9c0\ub294 \ub4f1 <strong>\uc0dd\ub9ac\uc801 \ubcc0\ud654<\/strong>\uac00 \uc0dd\uae41\ub2c8\ub2e4. \uc774\ub294 \uc704\uae09\ud55c \uc0c1\ud669\uc5d0\uc11c\ub3c4 \ub69c\ub837\ud55c \uc99d\uc0c1\uc774 \ub2a6\uac8c \ub098\ud0c0\ub0a0 \uc218 \uc788\uc74c\uc744 \uc758\ubbf8\ud569\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \uc80a\uc740 \uc0ac\ub78c\uc5d0\uac8c\ub294 \uace0\uc5f4\uacfc \uc2ec\ud55c \uc624\ud55c\uc744 \ub3d9\ubc18\ud558\ub294 <strong>\ud3d0\ub834<\/strong>\uc774 \ub178\ub144\uce35\uc5d0\uc11c\ub294 \ubbf8\uc5f4\uacfc \ud63c\ub3c8 \uc0c1\ud0dc\ub85c\ub9cc \ub098\ud0c0\ub098\uae30\ub3c4 \ud569\ub2c8\ub2e4. \uc774\ub7f0 \u2018\uc804\ud615\uc801\uc774\uc9c0 \uc54a\uc740 \uc99d\uc0c1\u2019\uc740 \uac00\uc871\uc774\ub098 \ubcf8\uc778\uc774 \uc54c\uc544\ucc44\uae30 \uc5b4\ub835\uace0, \ubc1c\uacac\ud588\uc744 \ub54c\ub294 \uc774\ubbf8 \uc0c1\ud0dc\uac00 \uc9c4\ud589\ub41c \ud6c4\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uae30\uc874\uc758 \uac74\uac15 \uad00\ub9ac \ubc29\uc2dd\uc740 \ub300\ubd80\ubd84 <strong>\u2018\ubc18\uc751\uc801(Reactive)\u2019<\/strong> \uc774\uc5c8\uc2b5\ub2c8\ub2e4. \uc99d\uc0c1\uc774 \ub098\ud0c0\ub098\uace0, \ubd88\ud3b8\ud568\uc744 \ub290\ub07c\uace0, \uadf8\uc81c\uc57c \ubcd1\uc6d0\uc744 \ucc3e\ub294 \ubc29\uc2dd\uc774\uc8e0. \ud558\uc9c0\ub9cc \uc2ec\ud608\uad00 \uc9c8\ud658\uc774\ub098 \uc77c\ubd80 \uac10\uc5fc\ubcd1\uc740 \uc99d\uc0c1\uc774 \ubcf8\uaca9\ud654\ub418\uae30 \uc804\ubd80\ud130 \uc0dd\uccb4 \ub370\uc774\ud130\uc5d0 \ubbf8\uc138\ud55c <strong>\ubcc0\ud654\uc758 \uadf8\ub9bc\uc790<\/strong>\ub97c \ub4dc\ub9ac\uc6b0\uae30 \uc2dc\uc791\ud569\ub2c8\ub2e4. \ub530\ub77c\uc11c \u2018\uc544\ud504\uae30 \uc804\uc5d0\u2019 \uac74\uac15\uc758 \ucd94\uc138\ub97c \ud30c\uc545\ud558\uace0, \ud3c9\uc18c\uc640 \ub2e4\ub978 \ubcc0\ud654\uac00 \uac10\uc9c0\ub418\uba74 \uc870\uae30\uc5d0 \ub300\uc751\ud558\ub294 <strong>\u2018\uc120\uc81c\uc801(Proactive)\u2019<\/strong> \uc778 \uc811\uadfc\uc774 \ud544\uc218\uc801\uc785\ub2c8\ub2e4.<\/p>\n<h2 id=\"2-\"><span class=\"ez-toc-section\" id=\"2_%EC%83%9D%EC%B2%B4_%EB%8D%B0%EC%9D%B4%ED%84%B0_%EA%B1%B4%EA%B0%95%EC%9D%98_%EC%8B%A4%EC%8B%9C%EA%B0%84_%EB%A6%AC%ED%8F%AC%ED%8A%B8%EB%A5%BC_%EC%9D%BD%EB%8B%A4_%EC%B2%B4%EC%98%A8_%EC%8B%AC%EB%B0%95_%EC%88%98%EB%A9%B4%EC%9D%98_%EC%9D%98%EB%AF%B8\"><\/span>2. \uc0dd\uccb4 \ub370\uc774\ud130, \uac74\uac15\uc758 \uc2e4\uc2dc\uac04 \ub9ac\ud3ec\ud2b8\ub97c \uc77d\ub2e4: \uccb4\uc628, \uc2ec\ubc15, \uc218\uba74\uc758 \uc758\ubbf8<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\uc870\uae30\uacbd\ubcf4 \uc2dc\uc2a4\ud15c\uc758 \ud575\uc2ec\uc740 \ub04a\uc784\uc5c6\uc774 \ud750\ub974\ub294 \uc0dd\uccb4 \ub370\uc774\ud130\ub77c\ub294 <strong>\uac15<\/strong>\uc744 \uc774\ud574\ud558\ub294 \ub370 \uc788\uc2b5\ub2c8\ub2e4. \uac01 \uc9c0\ud45c\uac00 \uc804\ud558\ub294 \uba54\uc2dc\uc9c0\ub97c \uc0b4\ud3b4\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n<ul>\n<li><strong>\uccb4\uc628<\/strong>: \ub2e8\uc21c\ud55c \u2018\uc5f4\u2019 \uc774\uc0c1\uc758 \uc758\ubbf8\ub97c \uac00\uc9d1\ub2c8\ub2e4. \ud3c9\uc18c \uae30\uc800 \uccb4\uc628\uc774 \ub0ae\uc740 \uc2dc\ub2c8\uc5b4\uc758 \uacbd\uc6b0, \uccb4\uc628\uc774 \ud3c9\uc18c\ubcf4\ub2e4 0.5~1\u00b0C \uc0c1\uc2b9\ud574\ub3c4 \uc815\uc0c1 \ubc94\uc704 \uc548\uc5d0 \uc788\uc744 \uc218 \uc788\uc5b4 <strong>\ubbf8\uc5f4\uc744 \ub193\uce58\uae30 \uc27d\uc2b5\ub2c8\ub2e4<\/strong>. \ud2b9\ud788 \ud2b9\uc815 \uc2dc\uac04\ub300(\uc608: \uc0c8\ubcbd)\uc758 \uccb4\uc628 \uc0c1\uc2b9 \ud328\ud134\uc740 <strong>\uc7a0\ubcf5\uc131 \uac10\uc5fc<\/strong>\uc774\ub098 \uc5fc\uc99d \ubc18\uc751\uc758 \ucd08\uae30 \uc2e0\ud638\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<li><strong>\uc2ec\ubc15\uc218<\/strong>: \uc2ec\uc7a5\uc774 \uc804\ud558\ub294 \uac00\uc7a5 \uc815\uc9c1\ud55c \uc774\uc57c\uae30\uc785\ub2c8\ub2e4. \uc548\uc815 \uc2dc \uc2ec\ubc15\uc218\uc758 unexplained <strong>\uc11c\uc11c\ud55c \uc0c1\uc2b9<\/strong>\uc740 \uac10\uc5fc, \ud0c8\uc218, \ub610\ub294 \uac11\uc0c1\uc120 \uae30\ub2a5 \uc774\uc0c1\uc744 \uc554\uc2dc\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubc18\uba74, \ub108\ubb34 \ub0ae\uc740 \uc2ec\ubc15\uc218\ub098 \ubd88\uaddc\uce59\ud55c \ub9ac\ub4ec(<strong>\ubd80\uc815\ub9e5<\/strong>)\uc740 \uc870\uc6a9\ud788 \uc9c4\ud589\ub418\ub294 \uc2ec\uc7a5 \ubb38\uc81c\uc758 \uc2e0\ud638\ud0c4\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub0ae \uc2dc\uac04\ub300\uc758 \uc2ec\ubc15 \ubcc0\uc774\ub3c4(HRV) \uac10\uc18c\ub294 <strong>\uc790\uc728\uc2e0\uacbd\uacc4 \uc2a4\ud2b8\ub808\uc2a4<\/strong>\uac00 \uc99d\uac00\ud588\uc74c\uc744 \ub098\ud0c0\ub0b4\ub294 \uc911\uc694\ud55c \uc9c0\ud45c\uc785\ub2c8\ub2e4.<\/li>\n<li><strong>\uc218\uba74 \ud328\ud134<\/strong>: \u2018\uc7a0\uc758 \uc9c8\u2019\uc740 \uc804\ubc18 \uac74\uac15\uc758 \uac70\uc6b8\uc785\ub2c8\ub2e4. \ucd1d \uc218\uba74 \uc2dc\uac04 \uac10\uc18c, \uc7a6\uc740 \uc911\uac04 \uae68\uc784(<strong>\uac01\uc131<\/strong>), \ud2b9\ud788 \uae4a\uc740 \uc218\uba74(<strong>\uc11c\ud30c\uc218\uba74<\/strong>) \ube44\uc728\uc758 \uac10\uc18c\ub294 \uc778\uc9c0 \uae30\ub2a5 \uc800\ud558\ub098 \uc6b0\uc6b8 \uae30\ubbf8\uc640 \uae4a\uc774 \uc5f0\uacb0\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \ubc18\uba74, \uacfc\ub3c4\ud55c \uc8fc\uac04 \uc878\ub9bc\uc740 \uc218\uba74 \ubb34\ud638\ud761\uc99d \uac19\uc740 <strong>\uc218\uba74 \uad00\ub828 \ud638\ud761 \uc7a5\uc560<\/strong>\ub97c \uc758\uc2ec\ud574\ubcfc \ud544\uc694\uac00 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\uc774 \uc138 \uac00\uc9c0 \ub370\uc774\ud130\ub294 \uac01\uc790 \uc774\uc57c\uae30\ud560 \ubfd0\ub9cc \uc544\ub2c8\ub77c, \uc11c\ub85c \uc5f0\uad00\ub418\uc5b4 \ub354\uc6b1 \ubd84\uba85\ud55c \uadf8\ub9bc\uc744 \ubcf4\uc5ec\uc90d\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \uccb4\uc628\uc774 \uc57d\uac04 \uc624\ub974\uace0 \uc2ec\ubc15\uc218\uac00 \ud3c9\uc18c\ubcf4\ub2e4 \ube60\ub974\uba70, \uc804\ub0a0 \ubc24 \uc218\uba74\uc774 \uc81c\ub300\ub85c \uc774\ub8e8\uc5b4\uc9c0\uc9c0 \uc54a\uc558\ub2e4\uba74, \uc774\ub294 <strong>\uac10\uc5fc\uc5d0 \ub300\ud55c \uc2e0\uccb4\uc758 \ucd08\uae30 \uc2f8\uc6c0<\/strong>\uc744 \uc758\ubbf8\ud560 \uac00\ub2a5\uc131\uc774 \ub192\uc2b5\ub2c8\ub2e4.<\/p>\n<h3 id=\"-\"><span class=\"ez-toc-section\" id=\"%EC%A3%BC%EC%9A%94_%EC%83%9D%EC%B2%B4_%EC%A7%80%ED%91%9C%EC%99%80_%EA%B7%B8_%EA%B1%B4%EA%B0%95%EC%A0%81_%EC%9D%98%EB%AF%B8\"><\/span>\uc8fc\uc694 \uc0dd\uccb4 \uc9c0\ud45c\uc640 \uadf8 \uac74\uac15\uc801 \uc758\ubbf8<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<table>\n<thead>\n<tr>\n<th style=\"text-align: left;\">\uc0dd\uccb4 \uc9c0\ud45c<\/th>\n<th style=\"text-align: left;\">\uc815\uc0c1\uc801\uc778 \ubcc0\ud654<\/th>\n<th style=\"text-align: left;\">\uc774\uc0c1 \uc2e0\ud638\ub85c \ubcfc \uc218 \uc788\ub294 \ud328\ud134<\/th>\n<th style=\"text-align: left;\">\uad00\ub828 \uac00\ub2a5\uc131\uc774 \uc788\ub294 \uac74\uac15 \uc0c1\ud0dc<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td style=\"text-align: left;\"><strong>\uccb4\uc628<\/strong><\/td>\n<td style=\"text-align: left;\">\uc77c\uc911 \uc57d\uac04\uc758 \ubcc0\ub3d9 (\uc624\ud6c4\uac00 \uc57d\uac04 \ub192\uc74c)<\/td>\n<td style=\"text-align: left;\"><strong>\uc9c0\uc18d\uc801\uc778 \ubbf8\uc5f4<\/strong>, \ud2b9\uc815 \uc2dc\uac04\ub300\uc758 \ubc18\ubcf5\uc801 \uc0c1\uc2b9, \ud3c9\uc18c \uae30\uc800 \uccb4\uc628 \ub300\ube44 \ud604\uc800\ud55c \ubcc0\ud654<\/td>\n<td style=\"text-align: left;\">\uac10\uc5fc, \uc5fc\uc99d, \ud0c8\uc218, \uac11\uc0c1\uc120 \uae30\ub2a5 \ud56d\uc9c4<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: left;\"><strong>\uc2ec\ubc15\uc218 (\uc548\uc815\uc2dc)<\/strong><\/td>\n<td style=\"text-align: left;\">\ud65c\ub3d9, \uac10\uc815\uc5d0 \ub530\ub978 \ubcc0\ud654<\/td>\n<td style=\"text-align: left;\"><strong>\uc124\uba85 \ubd88\uac00\ud55c \uc9c0\uc18d\uc801 \uc0c1\uc2b9 \ub610\ub294 \ud558\uac15<\/strong>, \uc2ec\ud55c \ubd88\uaddc\uce59\uc131, \ud3c9\uc18c\ubcf4\ub2e4 \ud604\uc800\ud788 \ub192\uc740 \ubcc0\ub3d9\uc131<\/td>\n<td style=\"text-align: left;\">\uac10\uc5fc, \uc2ec\ud608\uad00 \ubb38\uc81c, \ud0c8\uc218, \uac11\uc0c1\uc120 \uc774\uc0c1, \uc790\uc728\uc2e0\uacbd\uacc4 \ubd88\uade0\ud615<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: left;\"><strong>\uc218\uba74 \ud328\ud134<\/strong><\/td>\n<td style=\"text-align: left;\">\ub098\uc774\uc5d0 \ub530\ub978 \ucd1d \uc218\uba74\uc2dc\uac04 \uac10\uc18c, \uae4a\uc740 \uc218\uba74 \uac10\uc18c<\/td>\n<td style=\"text-align: left;\"><strong>\uae4a\uc740 \uc218\uba74 \ube44\uc728 \uae09\uac10<\/strong>, \uacfc\ub3c4\ud55c \uac01\uc131 \ud69f\uc218, \uc8fc\uac04 \uacfc\ub3c4\ud55c \uc878\ub9bc, \ubd88\uaddc\uce59\ud55c \uc218\uba74-\uac01\uc131 \uc8fc\uae30<\/td>\n<td style=\"text-align: left;\">\uc778\uc9c0 \uae30\ub2a5 \uc800\ud558, \uc6b0\uc6b8, \uc218\uba74 \ubb34\ud638\ud761\uc99d, \ud1b5\uc99d, \uc57d\ubb3c \uc601\ud5a5<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2 id=\"3-\"><span class=\"ez-toc-section\" id=\"3_%EA%B8%B0%EC%88%A0%EC%9D%B4_%EB%A7%8C%EB%93%9C%EB%8A%94_%EC%95%88%EC%A0%84%EB%A7%9D_%EC%A1%B0%EA%B8%B0%EA%B2%BD%EB%B3%B4_%EC%8B%9C%EC%8A%A4%ED%85%9C%EC%9D%80_%EC%96%B4%EB%96%BB%EA%B2%8C_%EC%9E%91%EB%8F%99%ED%95%98%EB%8A%94%EA%B0%80\"><\/span>3. \uae30\uc220\uc774 \ub9cc\ub4dc\ub294 \uc548\uc804\ub9dd: \uc870\uae30\uacbd\ubcf4 \uc2dc\uc2a4\ud15c\uc740 \uc5b4\ub5bb\uac8c \uc791\ub3d9\ud558\ub294\uac00<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\uc774 \uc2dc\uc2a4\ud15c\uc758 \ud798\uc740 \ub370\uc774\ud130 \uc218\uc9d1\uc744 \ub118\uc5b4, <strong>\uc9c0\ub2a5\uc801\uc778 \ubd84\uc11d<\/strong>\uc5d0 \uc788\uc2b5\ub2c8\ub2e4. \uc2a4\ub9c8\ud2b8\uc6cc\uce58\ub098 \ud328\uce58\ud615 \uc13c\uc11c\uc640 \uac19\uc740 \ucc29\uc6a9\ud615 \uae30\uae30\ub294 \ud3b8\uc548\ud558\uac8c 24\uc2dc\uac04 \ub370\uc774\ud130\ub97c \uc218\uc9d1\ud569\ub2c8\ub2e4. \uc774 \uc6d0\uc2dc \ub370\uc774\ud130\ub294 \ub2e8\uc21c\ud788 \uc800\uc7a5\ub9cc \ub418\ub294 \uac83\uc774 \uc544\ub2c8\ub77c, <strong>AI \uc54c\uace0\ub9ac\uc998<\/strong>\uc758 \ud575\uc2ec \uc5f0\ub8cc\uac00 \ub429\ub2c8\ub2e4.<\/p>\n<p>\uac01 \uac1c\uc778\uc758 \uc7a5\uae30\uc801\uc778 \ub370\uc774\ud130(\ubcf4\ud1b5 2\uc8fc \uc774\uc0c1)\ub97c \ud559\uc2b5\ud574 \u2018\ub098\ub9cc\uc758 \uc815\uc0c1 \ubc94\uc704(<strong>\uac1c\uc778\ud654 \uae30\uc900\uc120<\/strong>)\u2019\ub97c \ub9cc\ub4ed\ub2c8\ub2e4. \uc774\ud6c4 \uc2e4\uc2dc\uac04 \ub370\uc774\ud130\ub294 \uc774 \uae30\uc900\uc120\uacfc \ub04a\uc784\uc5c6\uc774 \ube44\uad50\ub429\ub2c8\ub2e4. \uc54c\uace0\ub9ac\uc998\uc740 \ub2e8\uc21c\ud55c \ud55c\uacc4\uac12 \ucd08\uacfc\ub97c \ucc3e\ub294 \uac83\uc774 \uc544\ub2c8\ub77c, <strong>\u201c\ub098\uc5d0\uac8c\ub294 \uc774\uc0c1\ud55c\u201d \ud328\ud134<\/strong>\uc744 \ud0d0\uc9c0\ud558\ub3c4\ub85d \ud6c8\ub828\ub429\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \u201cA \uc5b4\ub974\uc2e0\uc740 \ud3c9\uc18c \uc0c8\ubcbd 4\uc2dc \uccb4\uc628\uc774 36.2\u00b0C\uc778\ub370, \uc624\ub298\uc740 36.8\u00b0C\ub85c \uc9c0\ub09c 7\uc77c \ud3c9\uade0 \ub300\ube44 \ud45c\uc900\ud3b8\ucc28\uc758 2\ubc30\ub97c \ub118\uc5b4\uc130\uace0, \ub3d9\uc2dc\uc5d0 \uc2ec\ubc15 \ubcc0\uc774\ub3c4\uac00 15% \uac10\uc18c\ud588\ub2e4\u201d\uc640 \uac19\uc740 \ubcf5\ud569\uc801 \ubd84\uc11d\uc774 \uc774\ub8e8\uc5b4\uc9c0\ub294 \uac83\uc774\uc8e0.<\/p>\n<p>\uc704\ud5d8\uc774 \uac10\uc9c0\ub418\uba74, \uc2dc\uc2a4\ud15c\uc740 \uc815\ud574\uc9c4 \ud504\ub85c\ud1a0\ucf5c\uc5d0 \ub530\ub77c <strong>\uc790\ub3d9\uc73c\ub85c \uc54c\ub9bc<\/strong>\uc744 \ubcf4\ub0c5\ub2c8\ub2e4. \uac00\uc871\uc758 \uc2a4\ub9c8\ud2b8\ud3f0\uc5d0 \uba54\uc2dc\uc9c0\uac00 \uc804\uc1a1\ub418\uac70\ub098, \uc6d0\uaca9 \ubaa8\ub2c8\ud130\ub9c1 \uc13c\ud130\ub97c \ud1b5\ud574 \uac04\ud638\uc0ac\uac00 \ud655\uc778 \uc804\ud654\ub97c \uac78 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \ubaa8\ub4e0 \uacfc\uc815\uc740 \uc0ac\uc6a9\uc790\uac00 \ubcc4\ub3c4\ub85c \ubb54\uac00\ub97c \ud574\uc57c \ud558\ub294 <strong>\ubd80\ub2f4\uc744 \uc904\uc774\uba70<\/strong>, \uac74\uac15 \uc704\ud5d8\uc5d0 \ub300\ud55c <strong>\ud669\uae08\uc2dc\uac04(Golden Time)<\/strong> \uc744 \ud655\ubcf4\ud558\ub294 \ub370 \ubaa9\uc801\uc744 \ub461\ub2c8\ub2e4.<\/p>\n<h2 id=\"4-\"><span class=\"ez-toc-section\" id=\"4_%EB%8B%A8%EC%88%9C%ED%95%9C_%EC%9E%A5%EB%B9%84%EA%B0%80_%EC%95%84%EB%8B%8C_%EC%82%B6%EC%9D%98_%EC%A7%88%EC%9D%84_%EC%A7%80%ED%82%A4%EB%8A%94_%ED%8C%8C%ED%8A%B8%EB%84%88\"><\/span>4. \ub2e8\uc21c\ud55c \uc7a5\ube44\uac00 \uc544\ub2cc, \uc0b6\uc758 \uc9c8\uc744 \uc9c0\ud0a4\ub294 \ud30c\ud2b8\ub108<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\uc870\uae30\uacbd\ubcf4 \uc2dc\uc2a4\ud15c\uc758 \ucd5c\ub300 \uc7a5\uc810\uc740 <strong>\uc548\uc2ec<\/strong>\uacfc <strong>\uc790\ub9bd\uc131<\/strong>\uc774\ub77c\ub294 \ub450 \ub9c8\ub9ac \ud1a0\ub07c\ub97c \ubaa8\ub450 \uc7a1\uc744 \uc218 \uc788\ub2e4\ub294 \uc810\uc785\ub2c8\ub2e4. \uc790\ub140\ub4e4\uc740 \ubd80\ubaa8\ub2d8\uc758 \uac74\uac15 \uc0c1\ud0dc\ub97c \uc2e4\uc2dc\uac04\uc73c\ub85c \ud655\uc778\ud560 \uc218 \uc788\ub294 \u2018\uc548\uc2ec\uc758 \ucc3d\u2019\uc744 \uac16\uac8c \ub418\uc5b4, \ubd88\ud544\uc694\ud55c \ubd88\uc548\uac10\uc5d0\uc11c \ud574\ubc29\ub429\ub2c8\ub2e4. \ubc18\uba74, \uc2dc\ub2c8\uc5b4 \ubcf8\uc778\uc5d0\uac8c \uc774 \uc2dc\uc2a4\ud15c\uc740 <strong>\uac74\uac15\uc5d0 \ub300\ud55c \uc8fc\ub3c4\uad8c<\/strong>\uacfc \ub3c5\ub9bd\uc801\uc778 \uc0dd\ud65c\uc744 \uc720\uc9c0\ud560 \uc218 \uc788\ub294 \uc790\uc2e0\uac10\uc744 \uc90d\ub2c8\ub2e4. \u201c\ud63c\uc790 \uc0ac\ub294 \uac8c \uac71\uc815\ub41c\ub2e4\u201d\ub294 \uc0ac\ud68c\uc801 \ud3b8\uacac\uc744 \ub118\uc5b4, \uae30\uc220\uc758 \uc9c0\uc6d0\uc744 \ubc1b\uc73c\uba70 \ub2f9\ub2f9\ud788 \uc790\uc2e0\uc758 \uc0b6\uc744 \uc0b4\uc544\uac08 \uc218 \uc788\ub294 \ud1a0\ub300\uac00 \ub418\ub294 \uac83\uc774\uc8e0.<\/p>\n<p>\ub354 \ub098\uc544\uac00, \uc774\ub807\uac8c \ucd95\uc801\ub41c \uc7a5\uae30\uc801\uc778 \uac74\uac15 \ub370\uc774\ud130\ub294 \ubcd1\uc6d0 \uc9c4\ub8cc \uc2dc <strong>\uc758\uc0ac\uc5d0\uac8c \ub9e4\uc6b0 \uac00\uce58 \uc788\ub294 \uc815\ubcf4<\/strong>\uac00 \ub429\ub2c8\ub2e4. \uc8fc\uad00\uc801\uc778 \u201c\uc694\uc998 \uc880 \ud53c\uace4\ud574\uc694\u201d\uac00 \uc544\ub2cc, \u201c\uc9c0\ub09c\ub2ec \ub300\ube44 \ud3c9\uade0 \uc2ec\ubc15\uc218\uac00 10bpm \uc0c1\uc2b9\ud558\uace0, \uae4a\uc740 \uc218\uba74 \uc2dc\uac04\uc774 30% \uac10\uc18c\ud588\uc2b5\ub2c8\ub2e4\u201d\ub77c\ub294 \uac1d\uad00\uc801 \ub370\uc774\ud130\ub97c \ubc14\ud0d5\uc73c\ub85c \ub354 \uc815\ud655\ud55c \uc9c4\ub2e8\uacfc \ub9de\ucda4\ud615 \uce58\ub8cc \uacc4\ud68d\uc744 \uc218\ub9bd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<hr \/>\n<h3 id=\"-\"><span class=\"ez-toc-section\" id=\"%EA%B1%B4%EA%B0%95%EC%9D%98_%EB%AF%B8%EB%9E%98%EB%8A%94_%EC%9D%B4%EB%AF%B8_%EB%8B%B9%EC%8B%A0%EC%9D%98_%EC%86%90%EB%AA%A9_%EC%9C%84%EC%97%90\"><\/span>\uac74\uac15\uc758 \ubbf8\ub798\ub294 \uc774\ubbf8 \ub2f9\uc2e0\uc758 \uc190\ubaa9 \uc704\uc5d0<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\uccb4\uc628, \uc2ec\ubc15, \uc218\uba74\uc744 \ud65c\uc6a9\ud55c \uc870\uae30\uacbd\ubcf4 \uc2dc\uc2a4\ud15c\uc740 \ub354 \uc774\uc0c1 \uacf5\uc0c1\uacfc\ud559\uc758 \uc601\uc5ed\uc774 \uc544\ub2d9\ub2c8\ub2e4. \uc774\ub294 \uc6b0\ub9ac\uac00 <strong>\ub098\uc758 \ubab8\uacfc \uac74\uac15\uc5d0 \ub300\ud574 \ub354 \uae4a\uc774 \uc774\ud574\ud558\uace0, \ud604\uba85\ud558\uac8c \ub300\ud654\ud560 \uc218 \uc788\ub294 \ub3c4\uad6c<\/strong>\uc785\ub2c8\ub2e4. \uae30\uc220\uc740 \uc6b0\ub9ac\ub97c \ub300\uc2e0\ud574 \uac71\uc815\ud558\uace0 \uac10\uc2dc\ud558\ub294 \uac10\uc2dc\uc790\uac00 \uc544\ub2c8\ub77c, \uc6b0\ub9ac\uac00 \ub354 \ud488\uc704 \uc788\uac8c \ub098\uc774 \ub4e4\uace0, \ub354 \uc790\uc2e0\uac10 \uc788\uac8c \ub9e4\uc77c\uc744 \ub9de\uc774\ud560 \uc218 \uc788\ub3c4\ub85d \uc9c0\uc6d0\ud558\ub294 <strong>\ud30c\ud2b8\ub108<\/strong>\uac00 \ub418\uc5b4\uac00\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ub2f9\uc2e0\uc774\ub098 \uc18c\uc911\ud55c \ubd84\uc758 \uac74\uac15 \uad00\ub9ac \ubc29\uc2dd\uc744 \ub2e4\uc2dc \ud55c\ubc88 \uc0dd\uac01\ud574\ubcf4\uc2dc\uae30 \ubc14\ub78d\ub2c8\ub2e4. \ubc18\uc751\uc774 \uc544\ub2cc, \uc608\uce21\uacfc \uc608\ubc29\uc73c\ub85c \uac74\uac15\uc758 \ud750\ub984\uc744 \ubc14\uafc0 \ub54c\uc785\ub2c8\ub2e4. \uc815\uad50\ud55c \uc0dd\uccb4 \ub370\uc774\ud130 \ubd84\uc11d\uc744 \ud1b5\ud574 \uc6b0\ub9ac\ub294 \uc774\uc81c \ub2e8\uc21c\ud788 \u2018\uc0b6\uc758 \uc5f0\uc7a5\u2019\uc774 \uc544\ub2cc, <strong>\u2018\uac74\uac15\ud55c \uc0b6\uc758 \uc5f0\uc7a5\u2019<\/strong> \uc744 \uc124\uacc4\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc774\ub7f0 \uae30\uc220\uc758 \ubc1c\uc804\uacfc \uac74\uac15 \uad00\ub9ac\uc758 \uc0c8\ub85c\uc6b4 \uac00\ub2a5\uc131\uc5d0 \ub300\ud574 \uc5b4\ub5bb\uac8c \uc0dd\uac01\ud558\uc2dc\ub098\uc694? \ubcf8\uc778\uc774\ub098 \uac00\uc871\uc758 \uac74\uac15\uc744 \uad00\ub9ac\ud558\ub294 \ub370 \uc788\uc5b4 \uac00\uc7a5 \ud070 \uace0\ubbfc\uc740 \ubb34\uc5c7\uc778\uc9c0 \uad81\uae08\ud569\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ub2f9\uc2e0\uc758 \uac74\uac15\uc774 \ub9d0\ud558\uace0 \uc788\ub2e4\ub294 \uc0ac\uc2e4, \uc54c\uace0 \uacc4\uc168\ub098\uc694? \uac00\uc871 \ubaa8\uc784\uc5d0\uc11c \uc5b4\ub974\uc2e0\uaed8\uc11c \u201c\ubcc4\uc77c \uc544\ub2cc\ub370, \ub098\uc774 \ub4e4\uba74 \ub2e4 \uadf8\ub798\u201d \ub77c\uba70 \uc57d\uac04\uc758 \uae30\uce68\uacfc \ubb34\uae30\ub825\ud568\uc744 \uc560\uc368 \ubb34\ub9c8\ud558\uc2dc\ub294 \ubaa8\uc2b5\uc744 \ubcf8 \uc801\uc774 \uc788\uc73c\uc2e0\uac00\uc694? \ub9ce\uc740 \uc2dc\ub2c8\uc5b4 \ubd84\ub4e4\uaed8\uc11c \ud3c9\uc18c\uc640 \ub2e4\ub978 \ubbf8\ubb18\ud55c \uc2e0\uccb4 \uc2e0\ud638\ub97c \ub098\uc774 \ud0d3\uc73c\ub85c \ub3cc\ub9ac\uba70, \uacb0\uad6d \ub354 \ud070 \uac74\uac15 \ubb38\uc81c\ub85c \ubc1c\uc804\ud55c \ub4a4\uc5d0\uc57c \ubcd1\uc6d0\uc744 \ucc3e\uace4 \ud569\ub2c8\ub2e4. \uc774\uc81c\ub294 \ub354 \uc774\uc0c1 \u2018\ub290\ub08c\u2019\uc5d0\ub9cc \uc758\uc874\ud560 \ud544\uc694\uac00 \uc5c6\uc2b5\ub2c8\ub2e4. \uc6b0\ub9ac [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":31196,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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